We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies. When you get a cut or graze bugs can get into the wound. Check out our tips to treat minor cuts and wounds at home and when it's necessary to see a doctor.

Out of the hundreds of students I have taught to meditate, almost all have had hopes that the practice might have a positive affect on their sleep. The good news is that yes, meditation can enhance the quality and quantity of our sleep in incredibly profound and deep ways.

Managing stress is not about eliminating it entirely (if only!)—it’s about finding ways to live harmoniously with the natural ups and downs of life or periods of full-throttle chaos that we’re all familiar with. With the right tools and mindset, we can bring harmony back into our lives even when faced with the inevitability of chasing our tales and challenges.

Handee, Purex and Sorbent are market leading grocery brands, locally made in Kawerau, Bay of  Plenty. All three brands have...