Baked Feta with Honey and Sesame

Craving something warm, cheesy, and delicious? This baked feta dish is winter comfort in a bowl—creamy, golden, and perfectly sweet-salty. Pair it with crusty bread or a peppery rocket salad.

Get the recipe

Nasal Breathing: A Simple Shift with Big Benefits

Breathing through the nose—rather than the mouth—can have a surprisingly big impact on sleep, energy, focus, mood, and even relationships. While most people assume they’re nasal breathers, many unknowingly rely on their mouth more than they realise. Is that you?

Find out more

Essential Tremor & Parkinson's Disease

Shaking hands or involuntary movements often get mistaken for Parkinson’s—but a more common condition called Essential Tremor could be the cause—and it’s more common than Parkinson’s. Uncover the key distinctions between these two conditions—and why awareness matters.

Learn more

The Importance of Sniffing: Why Your Dog’s Nose is Key to Their Mental Health

A dog’s sense of smell is nothing short of extraordinary. While humans have around 6 million scent receptors, dogs have up to 300 million. But sniffing isn’t just about exploring the environment. It’s a powerful internal system that helps dogs feel grounded, calm, and connected to the world around them.

Find out more

Children’s Health

Gut Health

Covid - 19

Cancer

Diabetes

Senior Health

Asthma

Mental Health

Selected Topics

Women's Health

See All

Women’s Health Checklist

Staying on top of your health doesn’t have to be overwhelming—sometimes, a simple checklist is all it takes. Regular check-ins can help you feel empowered, informed, and supported at every stage of life.

Ultra Lip Protection Against Summer Sun

Did you know your lips can burn just like your skin? This is why it's important to help protect them..

BRCA Genes: Understanding the Risks and Taking Control

BRCA gene mutations can increase cancer risk—understanding them is key to informed health decision..

Motor Neurone Disease (MND)

June is Motor Neurone Disease Action Month & donations raised for completing a tip challenge go to �..

Multiple Sclerosis: A Closer Look at the Disease You Can’t Always See

Multiple Sclerosis (MS) is a complex neurological condition that affects more than 2.8 million peopl..

What Is Protein? And How Does It Help?

Protein is everywhere—in our meals, shakes, bars, and powders—but do we really know what it is? With new protein products hitting the shelves every day, it’s more important than ever to know what you’re buying and how to use it effectively. Let’s find out what makes this macronutrient so vital.

Children's Health

See All

Support Your Child’s Immune Health This Winter

Winter can challenge our kids’ immune system, but with the right support, they’re better equipped to keep winter bugs at bay. Alongside good nutrition, a powerful immune multivitamin packed with essentials can go a long way in helping them thrive this winter.

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

Find the right Blistex for your lips

Through our lips, we say or first words and we experience our first kiss, but lips are sensitive and..

Funding Changes For Continuous Glucose Monitors (CGMs)

Pharmac now funds a range of continuous glucose monitors & insulin pumps for all people with certain..

A Focus on Kids Oral Health

Children’s dental health in Aotearoa New Zealand is considered poor. Alarmingly, over half of kids..

Join New Zealand's trusted health and wellbeing community

Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways

Join Us

Men's Health

See All

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu season...

Multiple Sclerosis: A Closer Look at the Disease You Can’t Always See

Multiple Sclerosis (MS) is a complex neurological condition that affects more than 2.8 million peopl..

Ultra Lip Protection Against Summer Sun

Did you know your lips can burn just like your skin? This is why it's important to help protect them..

Nasal Breathing: A Simple Shift with Big Benefits

Most people assume they breathe through their nose. But when I started paying attention you may real..

Parkinson’s Disease or Essential Tremor: How to Tell the Difference

Tremors aren’t always Parkinson’s Disease. Find out the key differences, how they are diagnosed..

Go Good Protein Pack Giveaway

Fuel up your day with our Go Good Giveaway!

We’re stoked to be teaming up with Go Good this month to give away 5 Protein Sample Packs! Worth $59ea

Enter to Win

WIN

1 of 5 Protein Packs

Health Experts

Read insightful articles from our health experts to enhance our shared mission of promoting better health and well-being.

Renée Naturally

Qualified Naturopath, Nutritionist & Western Medical Herbalist

View Author

Tracey Sullivan

Pharmacy Features Writer

View Author

Mark Vette

Animal Behaviourist, Zoologist & Trainer

View Author

Claire Robbie

Meditation Teacher & Yogi

View Author

ZOOM Pharmacy

Guest writer

View Author

Seniors Health

See All

Parkinson’s Disease or Essential Tremor: How to Tell the Difference

Tremors aren’t always Parkinson’s Disease. Find out the key differences, how they are diagnosed and how they are treated.

BRCA Genes: Understanding the Risks and Taking Control

BRCA gene mutations can increase cancer risk—understanding them is key to informed health decision..

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

Multiple Sclerosis: A Closer Look at the Disease You Can’t Always See

Multiple Sclerosis (MS) is a complex neurological condition that affects more than 2.8 million peopl..

Repair, moisturise and protect your hands & feet

Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..

ZOOM Pharmacy, make healthcare easy.

Talk to a pharmacist. Prescriptions delivered nationwide. Shop OTC online. Monthly medicines service.

Talk to a pharmacist Get a prescription

Chat with a doctor at the touch of a button

No appointment needed. Start a private chat anytime, anywhere.

Book an appointment

Wellness

See All

Is Protein Powder Safe For Children?

If protein powder is used by those looking to ensure their daily nutrition is as good as it can be –can’t children use protein powder too?

Roasted Carrot, Ricotta & Walnut Puff Pastry Tart

Carrots are one of those dependable vegetables that seem to work with everything, and this tart is a..

How Much Protein Do I Need?

How much protein your body needs for baseline function, and how much protein your body needs to thri..

When Should I Take Protein Powder? What Time Is Best?

Protein powder will be beneficial at any time of the day, but to make the most of the benefits, the ..

Whey vs Plant Protein Powder – Which Is Better?

As we can get our protein from both animal and plant based sources, the decision is ultimately our c..

@familyhealthdiary

📢 Final Call | This is you last chance to enter

🌼 Daffodil Day | Te Rā Daffodil 🌼⁠ ⁠ Wi

🧬 BRCA Genes: What’s the Big Deal?⁠ ⁠ We

Who’s Go Good you say? ⁠ ⁠ They’re a kiwi

It's International Dog Day! 🐶✨ ⁠ ⁠ And we

Be kind to yourself, it'll leave you with more com

🧀✨ Craving something warm, cheesy, and wildly

Did you know this about mouth vs. nose breathing?

Children's Health

Women’s Health

Featured

Men’s Health

Featured

Senior's Health

Featured

Wellness

Featured

Pets

Featured

ChooseWell

Featured

Baked Feta with Honey and Sesame

Nasal Breathing: A Simple Shift with Big Benefits

Essential Tremor & Parkinson's Disease

The Importance of Sniffing: Why Your Dog’s Nose is Key to Their Mental Health

Children’s Health

Gut Health

Covid - 19

Cancer

Diabetes

Senior Health

Asthma

Mental Health

Women's Health

What Is Protein? And How Does It Help?

Children's Health

Join New Zealand's trusted health and wellbeing community

Men's Health

Go Good Protein Pack Giveaway

WIN

Health Experts

Renée Naturally

Tracey Sullivan

Mark Vette

Claire Robbie

ZOOM Pharmacy

Seniors Health

ZOOM Pharmacy, make healthcare easy.

Chat with a doctor at the touch of a button

Wellness

Join New Zealand's trusted health and wellbeing community:

Join New Zealand's trusted health and wellbeing community