Women's Health

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Struggling with Sleep?
If you’re struggling with sleep, whether it’s due to jet lag, shift work, or trouble winding down at night, you might need need extra support. Melatonin, your body’s natural sleep hormone, is now available over the counter. It could be the gentle nudge your sleep cycle needs. Find out how it works and whether it’s right for you.
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Ultra Lip Protection Against Summer Sun
Did you know your lips can burn just like your skin? This is why it's important to help protect them..
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BRCA Genes: Understanding the Risks and Taking Control
BRCA gene mutations can increase cancer risk—understanding them is key to informed health decision..
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Repair, moisturise and protect your hands & feet
Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..
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Allergy Season Survival Tips
For many of us, “hay fever season” arrives right alongside the daffodils…turning what should b..
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Cat Giveaway

We’re celebrating the launch of Mark Vette’s latest book – Cat Zen, and giving you the chance to win one of two Purrrfect Prize Packs for your fabulous feline!

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Children's Health

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Protecting Young Lives: The Hidden Spread of Meningococcal Disease
In Aotearoa, infants, young children and teens are most at risk. But you can protect your whānau by vaccinating against meningitis. There are fully-funded vaccines available for some types of meningococcal disease.
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Exercise for the Ages
We all know exerciseis good for us, and why, but how many of us know how to exercise for our age and..
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Around the clock relief for cold and flu symptoms
With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..
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Support Your Child’s Immune Health This Winter
Winter is the perfect time to give your kids immunity a helping hand.
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Is Protein Powder Safe For Children?
If protein powder is used by those looking to ensure their daily nutrition is as good as it can be �..
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Men's Health

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Protect Your Vision Against Glaucoma and Cataracts
Glaucoma and cataracts can lead to vision loss, but with early care, you can protect your sight. Learn how.
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Around the clock relief for cold and flu symptoms
With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..
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Parkinson’s Disease or Essential Tremor: How to Tell the Difference
Tremors aren’t always Parkinson’s Disease. Find out the key differences, how they are diagnosed..
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Nasal Breathing: A Simple Shift with Big Benefits
Most people assume they breathe through their nose. But when I started paying attention you may real..
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Repair, moisturise and protect your hands & feet
Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..
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What Is Protein? And How Does It Help?

Protein is everywhere—in our meals, shakes, bars, and powders—but do we really know what it is? With new protein products hitting the shelves every day, it’s more important than ever to know what you’re buying and how to use it effectively. Let’s find out what makes this macronutrient so vital.

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Health Experts

Read insightful articles from our health experts to enhance our shared mission of promoting better health and well-being.

Seniors Health

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Parkinson’s Disease or Essential Tremor: How to Tell the Difference
Tremors aren’t always Parkinson’s Disease. Find out the key differences, how they are diagnosed and how they are treated.
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BRCA Genes: Understanding the Risks and Taking Control
BRCA gene mutations can increase cancer risk—understanding them is key to informed health decision..
Read more
Repair, moisturise and protect your hands & feet
Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..
Read more
Allergy Season Survival Tips
For many of us, “hay fever season” arrives right alongside the daffodils…turning what should b..
Read more
Around the clock relief for cold and flu symptoms
With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..
Read more

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Wellness

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How to Turn Your Passion for Wellness Into Meaningful Work
Turn your passion for wellness into purpose. Here are 8 insights to help you discover if wellness-industry path is right for you.
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Spring Clean Cucumber & Pineapple Juice
After winter’s comfort foods, this juice brings bright, fresh, hydrating, and cleansing boost!
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Roasted Carrot, Ricotta & Walnut Puff Pastry Tart
Carrots are one of those dependable vegetables that seem to work with everything, and this tart is a..
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Is Protein Powder Safe For Children?
If protein powder is used by those looking to ensure their daily nutrition is as good as it can be �..
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Dispensing Care: Challenges Facing New Zealand Pharmacists
Pharmacy in NZ faces tough times after tragic errors, reminding us of the risks and impact of dispen..
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