Children's Health

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Wound care
We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies. When you get a cut or graze bugs can get into the wound.
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Meningococcal B Vaccine
Find out more about a fully funded programme to help protect children against meningococcal B.
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Around the clock relief for cold and flu symptoms
With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..
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Sepsis – What Is It And How To Recognise It
Do you know what sepsis is and would you recognise its symptoms?
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Exercise for the Ages
We all know exerciseis good for us, and why, but how many of us know how to exercise for our age and..
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Discover the Lotus Wheel: The Next Generation of Foam Rollers

If you’re familiar with the benefits of foam rollers for easing muscle tension, improving flexibility, and enhancing circulation, you’ll want to meet the Lotus Wheel. The Lotus Wheel brings a modern twist to foam rolling, designed specifically to relieve back pain anytime, anywhere.

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Men's Health

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Bowel Cancer
Bowel cancer is the second biggest cancer killer in New Zealand (lung cancer holds first place), but it doesn’t need to be as it is one of the cancers that, if caught early, can usually be treated successfully
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Tips on How to Maintain a Healthy Heart
Heart disease is the number one cause of death in NZ. There is much we can all do to improve this st..
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Ultra Lip Protection Against Summer Sun
Did you know your lips can burn just like your skin? This is why it's important to help protect them..
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Around the clock relief for cold and flu symptoms
With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..
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Why Stress May Limit Us & What To Do About It
Ever feel like stress is that uninvited guest at your mental party—the one who shows up early, eat..
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Women's Health

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Prevention & Treatment of Shingles
Shingles is a painful skin rash caused by the same virus that causes chicken pox. Anyone who has previously had chicken pox – and most of us caught it during our childhood – could get shingles.
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PCOS Explained: Signs, Causes, and How to Manage It
Polycystic Ovarian Syndrome (PCOS) can happen at any age after puberty, but most women don't find ou..
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Ultra Lip Protection Against Summer Sun
Did you know your lips can burn just like your skin? This is why it's important to help protect them..
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What Is Age-Related Macular Degeneration? Know the Signs
Age-related macular degeneration (AMD) is, as its name suggests, a disease that occurs due to the ag..
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Why Stress May Limit Us & What To Do About It
Ever feel like stress is that uninvited guest at your mental party—the one who shows up early, eat..
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Health Experts

Read insightful articles from our health experts to enhance our shared mission of promoting better health and well-being.

Seniors Health

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Vaccine for RSV
As people reach older age, the immune system may weaken, and the body can have a more difficult time defending against infections.1-4 If you’re over 60 you might not realise you’re more at risk of serious illness from Respiratory Syncytial Virus or RSV.4
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Why Stress May Limit Us & What To Do About It
Ever feel like stress is that uninvited guest at your mental party—the one who shows up early, eat..
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Nourishing the Mind: Natural Ways to Support Cognitive Health in Seniors
As we age, maintaining cognitive health becomes just as important as caring for our physical well-be..
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The Benefits Of Pets For Older People – And How To Ensure It’s A Successful Relationship!
Pets bring a plethora of benefits to our lives, and I’ve found this to be especially true with old..
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Repair, moisturise and protect your hands & feet
Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..
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Wellness

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Pharmacy for a Greener Future: Sustainable Solutions in Healthcare
Like all industries, the pharmaceutical industry affects the environment. Medicines contribute to this impact.
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Harissa Lamb Meatballs with Labneh
There are meatballs…and then there are these meatballs. No tomato or spaghetti in sight!
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Nourishing the Mind: Natural Ways to Support Cognitive Health in Seniors
As we age, maintaining cognitive health becomes just as important as caring for our physical well-be..
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Why Stress May Limit Us & What To Do About It
Ever feel like stress is that uninvited guest at your mental party—the one who shows up early, eat..
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A Nutritionist’s Guide to Curbing Your Cravings
What triggers overpowering desires for certain foods and what can we do to keep cravings in check?
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