What is wellness
It’s really quite simple, eat and move the way nature intended, keep stress levels down, don’t knowingly put toxins into your body and aim for a balance in all things. This is the recipe for a healthy lifestyle and will set you on the road to general wellness with a healthy mind and body.
Healthy nutrition
The benefit of exercise
Preventing illness
A healthy lifestyle is all about good habits for living well and prevention of avoidable diseases. It’s never too late to start.
1. Start the day right
Breakfast is the most important meal of the day and will kick-start your mind and body ready for the day’s activities. If you have a nutritious breakfast including whole grains and some protein you will feel full for longer than a breakfast that is high in sugar and refined carbohydrates.
2. Kilojoules in should equal energy out
A kilojoule is the measure of the energy used to fuel our bodies and we all need a certain amount; how much depends on our activity level, body size and age. If you consume more kilojoules that you burn, the remainder will be stored as fat. So, check the kilojoule content of the food you eat and try to balance the foods you eat with your energy needs and activity.
3. Move your body
Keep active and do something you enjoy every day to keep you moving and include some aerobic exercise (riding a bike), weight-bearing exercise (walking or running); and also try yoga or tai chi.
4. Sleep well
Sleep is nature’s way of nurturing your body and if you don’t get enough sleep your body will not be able to cope with the daily demands you make on it. Sleep also boosts your immune system, so sleep deprivation can reduce your ability to fight disease and infection.
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