#glutenfree #vegetarian #vegan
Pesto may just be one of my all-time favourite condiments, but store-bought varieties are often loaded with preservatives (lemon juice naturally does the trick just fine thank you very much!). With parmesan cheese as a key ingredient, they’re not ideal for vegans or those with dairy sensitivities either. My version is sans the cheese (but not the flavour) and ups the nutritional ante with the addition of superfood kale and nutritional yeast (sometimes called yeast flakes). Hey presto, delissimo!
Ingredients:
2 cups kale leaves, ribs removed, coarsely chopped
2 cups of fresh basil leaves
1 large fresh garlic clove, smashed and coarsely chopped
3/4 cup walnuts, coarsely chopped and toasted
¼ cup of nutritional yeast
3/4 cup extra-virgin olive oil
Juice of 1 lemon
Sea salt and cracked black pepper, to taste
Directions:
Nutrition Bite: Kale – This dark, leafy green is rich in vitamins, minerals, and enzymes including vitamins K, A, C, and E, as well as magnesium, fiber and calcium. Kale contains high amounts of beta-carotene, iron and folate. It’s also packed with fibre, which improves digestive health and helps you feel full. A cup of cooked kale provides more than half the recommended daily allowance of vitamin C!
Take a walk down the health food aisle of your local supermarket, and the variety of paleo, organic, free-range, gluten-free, raw or sugar-free offe..
Medjool dates naturally have a sweet, caramel flavour, making them the perfect base for this versatile raw salted caramel sauce. It's a lovely vegan..
Ingredients1 large orange, peeled150ml frozen cranberries1 cup frozen berries (strawberries, raspberries)1 frozen banana, peeled and sliced150ml Oce..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.
This will close in 35 seconds
Community